Product Detail : Nutrifactor’s Magnilax contains Magnesium which is chelated with citric acid for enhanced bioavailability and gentle digestion. Adequate Magnesium intake is essential for the proper contraction and relaxation of muscles, helping to alleviate muscle cramps. It also supports a healthy response to stress and promotes restful sleep . This vital mineral contributes to normal muscle function, including that of the heart, while also reducing tiredness and fatigue and maintaining healthy bones and teeth . Magnesium is critical for cellular energy production, metabolism, nerve impulse transmission, and bone mineralization, serving as a required cofactor for numerous enzymatic processes in the body. Helps to : Relieve muscle cramps and stiffness by regulating calcium in cells. Promote proper muscle contractions and relaxation. Regulate 600+ enzymatic reactions, supporting overall body functions . DIRECTIONS : Take one (1) tablet daily with meal or as directed by a physician. Do not exceed the recommended daily dose.