Key Features:- Naturally rich in Omega-3 fatty acids ; An excellent source of bone and resistant vitamins A and D ; Softgels for fast release of liquid offering superior absorption ; Supplementary vitamin; easy to drink.Description:- Cod Liver Oil is a natural source of vitamin D and A, and assists in calcium and phosphorus absorption and use. Vitamin A and D help keep bone health and immune functions alike.Directions: For adults, take one (1) softgel daily, preferably with a meal.