HealthAid A to Z Active Effervescent Tablets Is Ideal For : The maintenance of overall health ; The boost of energy levels and concentration ; The maintenance of normal digestion ; Normal functioning of the immune system ; The maintenance of a healthy heart, liver and circulatory system ; To provide extra support whilst on diet programmes.HealthAid A to Z Active Effervescent Tablets May Be of Benefit To: Those who are looking for an all-round balanced multivitamin and mineral combination ; Those who need additional support at times of stress or poor eating habits ; Women who wish to safeguard their nutrient intake ; Elderly people who demand higher requirements of key vitamins and minerals ; Strict vegetarians that lack certain vitamins ; People following weight loss programmes ; Children undergoing puberty .Recommended Daily Intake HealthAid Of A to Z Active Multivit Effervescent Tablets: Adults and children over 12 years of age, one tablet daily to be dissolved in a glass of water. Do not exceed recommended daily intake unless advised by a suitably qualified person.