Product Details : Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It can be challenging to meet your daily requirements with food alone, so incorporating a high-quality supplement into your daily regimen is a great option. Herbiotics Magnesium is available in Glycinate form which is highly bioavailable form of magnesium that is easier for the body to absorb more effectively . Magnesium is a mineral that is very beneficial for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It supports healthy muscle function, including the heart, while strengthening bones and supporting energy production . Herbiotics Magnesium Glycinate helps in mood balance, making it especially helpful for stress relief, better sleep, and overall wellness . BENEFITS OF MAGNESIUM GLYCINATE : Promote relaxation, stress management, and a healthy sleep cycle . Eases muscle cramp discomfort and stiffness by supporting optimal calcium function in cells . Support proper muscle function, contraction & relaxation . Help maintaining a healthy nervous system . High-Absorption Magnesium in Glycinate form. PRODUCT DIRECTIONS : Take one (1) tablet daily with meal or as directed by a physician. Do not exceed the recommended daily dose .